Online! Yoga for Mobility and Flexibility with Elizabeth Moses

Date/Time
Date(s) - 04/17/2021
11:00 am - 12:00 pm

Categories

This program was rescheduled from Saturday, April 10.

Join Elizabeth Moses for this LIVE yoga class that will be streamed to the SSCLibrary’s Facebook page. The class will be focused on essential yoga poses and nervous system soothing.
Elizabeth will come to you from her studio at Crystal Heart Yoga.
Please have a bed pillow, yoga bolster, a stack of blankets, or the like ready for this practice. If you have a mat or other yoga gear, have them at the ready.
If you are unable to attend the live event, the video will be archived on the Library’s FB page so you can watch it anytime. Feel free to ask Elizabeth yoga-related questions in the comments below the archived video.
Connect and practice with us each Saturday at 11 AM.

Always consult your physician before beginning any exercise program. You should understand that when participating in any exercise program, there is the possibility of physical injury. Yoga is a physical exercise. When performing the exercises, listen carefully and follow the instructor’s directions.

Do not strain or force yourself beyond your natural flexibility.

If you engage in this exercise program, you agree that you do so at your own risk, that you are voluntarily participating in these activities, that you assume all risk of injury to yourself, and that you agree to hold Elizabeth Moses and Southeast Steuben County Library harmless and indemnify them for any incident(s) arising from your use of their services.